Easy Like Sunday Morning is a slow ashtanga vinyasa style
class held the last Sunday of every month in MOCA’s Atrium Gallery. Emphasis
will be on self-awareness and proper alignment. Everyone is encouraged to
attend, modifications will be offered. As a bonus, each student will
receive complimentary admission to the museum! Guests should bring their own mat and blocks.
$20 per person.
Class size is
limited, reserve your space today by emailing firstname.lastname@example.org
About the Instructor
Drawing from 30+ years of formal education and experience,
Janet Meredith effortlessly connects with a myriad of personalities, creating
an uplifting experience for all. She has been fortunate to teach dozens
of workshops, yoga teacher trainings, and host many international retreats.
Janet continues to study with master trainers and attends weekly classes,
always remaining a student. Her intuitive sense coupled with training in
body mechanics and yoga therapy allow her to cultivate a healing experience for
the student. Janet has also maintained a private practice as a Holistic Health
Designer since 1992 and is the Founder ofwww.PureLivingBoutique.com.
additional info, visit www.JanetMeredith.net.